58 days completed

So i have completed my 58 days here and I would like to share a few changes and difficulties I faced but before that let me tell you guys. I never went more than one week without fapping. I always used to relapse on weekends after 5-6 days. So few tips

1. Keep a Goal in mind and associate nofap with it.For me I have kept a goal that I will not waste my energy on Pixels rather I will use it for my own good.
2. First 20 days were torture for me.I was so much depressed. After day 25 it started getting better. Now I don't even feel like doing it.
3. Exercise, eat healthy, whenever you get the urge, build a habit of meditating or doing some different things.
4. Think of it as energy, I can see some small things in my life manifesting quickly. Bottom line is nofap has so many benefits that are yet to explore while watching porn has not a single one. Strive for greatness, we are in this together.