r/ADHD•
zdro1216

Small Tip for Keeping Track of Time on Mac

Tips/Suggestions

Hey everyone! This is a quick tip that has helped me keep track of the time and get me out of hyperfocus.

If you have a Mac (I’m not sure if this works on windows) you can have your Mac announce the time out loud. (quarter-hour/every 15 minutes, half-hour/ every 30 minutes, or on the hour/every 1 hour)

This has helped me gauge how long I have been on a task (or procrastinating) and helped keep me accountable.

How to:

Ventura 13.1 (may be different depending on your version)

System Settings -> Control Center -> Scroll down to clock options -> Announce the time

I hope this helps some of you.

Posted Jan 4, 2023, 6:11 PM UTC

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