Does Huberman Lab need a better disclaimer for people with OCD?

I'm seeing a bunch of questions these days that are boarding on obsessive eg. People who are worried about staying up late one night or having a single alcoholic drink.

Is the messaging on the podcast and other materials clear enough that it is okay to break away from best practice protocols from time to time in an effort to enjoy your life, make it easier or stay safe?

If you are someone who suffers from OCD, do you struggle when you for example inevitably miss some light exposure or can't get enough zone 2 cardio in a week?