First day on calorie deficit

Hi guys, I recently decided to get myself into shape and hired a PT who helped me set out a daily calorie intake goal. To be honest I’m finding it easier than I thought it would be as I’ve previously struggled with binge eating but it might be the motivation talking.

I have general anxiety disorder and usually turn to food as an escape for that, so I’m happy to take in any tips about breaking that habit.

I’ve started so many failed weight loss journeys but I feel genuinely confident about this one, wish me luck!