Muscle atrophy isn't for me.

Hello ladies!

When I was making my list of pros and cons way back muscle atrophy always tended to be on the cons side. My opinion on it hasn't really changed to this day, n' I've been doing my best to keep up my strength.

I was hoping to touch base with some like minded folk and see what your mileage has been. As well as pick your brain for all the strong girl secrets what lurk within.

Cheers ❤️‍🩹

Edit!(my strong girl secrets since im asking for yours) At the moment im doin almost exclusively strength focused bodyweight exercises, making sure to get plenty of sleep, and eating an appropriate amount of protein for muscle development.