The fundamental issue is not – how to deal with any situation, but to cope with pain and uncertainty you are experiencing. Dealing with the situation is effortless, automatic. Meditation has happened.

The fundamental issue is not – how to deal with any situation, but to cope with pain and uncertainty you are experiencing. Dealing with the situation is effortless, automatic.

We think we will come out of the discomfort and be relieved by dealing with any discomforting, irritating situation. Can we be relieved here and now, when not in immediate physical danger, however irritating the situation is? And see the emergence of action.

You are automatically attuned to the Totality when you do not shy away from the uneasiness any irritating situation is creating within you.

Otherwise you are simply seeking to undo the uneasiness, discomfort from your mind – thus creating more complications. Explanation added after the comments: Brain works through contrasts only. You can feel relief, pleasure only against lack, discomfort, desire. The error has entered as if pleasure, relief will stay or can stay. Once you notice the bondage, fused state takes over.