Talk to her about feeling like you're not making any progress. Ask her what other types of therapy you'd benefit from. Not every form of therapy works for everyone.

Therapy is a scam to exploit the mentally ill. It only helps people whose problems aren’t that bad in the first place, unfortunately.

I've been seeing a therapist weekly for about 3 months. I really like her, but I don't feel I'm making any progress or coming up with any constructive plans or solutions. Has anyone tried therapy and quit to try other strategies?

Discontinuing Therapy