advice for burnout from bad living situation?
I was inspired by the threads this week about job burnout. I’m feeling really burned out lately from my living situation and wondering if anyone has advice about coping in the short term with a non ideal living situation.
The specifics of my situation: I’m sharing a studio with my boyfriend. It sucks because we both work from home a majority of the time and our schedules of when we’re going to be out of the apartment for work or errands is constantly changing. I find it incredibly distracting to work while he’s here, even when he’s being quiet, just because it’s hard to ignore another person. We’re getting on each other’s nerves, a lot.
A workspace isn’t ideal for me because among other reasons I regularly need to be able to take very long video calls, I need a quiet environment to be able to hear stuff (no music playing in the background) and my work setup involves an external hard drive - so it would be annoying for me to pack up for bathroom trips since you can’t leave your laptop unattended. I also have a disease that means I need very frequent bathroom trips, often an emergency.
But I can’t afford to move right now, or at least I can’t afford to move to a bigger place in the same area. My boyfriend is unwilling to consider moving to a cheaper area a little further out from where we are now and neither of us can afford to pay much more in rent. I’m unwilling to move to a place by myself because I think that stopping to live together would damage our relationship - and honestly our current rent is so cheap for the city we live in, even if I moved to a worse neighborhood on my own it would cost me $400 more a month to live with roommates than I’m paying right now.
I think the solution is to get a better paying job so that I can work on saving up to get out of this situation long term (pipe dream: buy a place) but I’m so burned out from the stress of this apartment I’m struggling to find the time and mental energy to even think about applying to jobs. How do I carve out space for myself to function while I’m in this situation?
Tl;dr: I’m sharing a really cheap studio with my boyfriend and finding it really hard on my stress levels. My income is so low that I can’t really afford to move. How can I work on getting a better job while I’m at my rope’s end with my living situation (boyfriend and I both work from home)? I’d welcome any ideas for temporary reprieves from the apartment.
Posted Feb 12, 2023, 8:39 AM UTC
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To we echo this post. If OP can afford to mention to move elsewhere without him she absolutely should.
Yea, you know what else will damage your relationship? Extended burnout, a depressive episode etc. Recognizing burnout is one thing, but you also need to take steps to make a change of it will get worse.
Also idk how salvageable the relationship is in general if she’s saying hey I’m in crisis and we have to do something and his answer is no this works for me.
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This is both of our first real adult relationship, it's my first relationship of this length period and it's our first time living with a partner rather than parents or roommates – and the fact that it's a one-room studio apartment is making it extremely stressful, plus the fact that our choices are so limited by financial constraints. I'm trying to compromise but it's hard! I literally just ordered a room divider so hopefully that helps.
My boyfriend didn’t say he would never, ever consider moving from this apartment, just that he wants us both to have better paying jobs so we can afford to get a nice apartment instead of paying another $200ish a month to move to a “still not good enough” apartment and having to move again in a year or two, since moving is stressful and expensive and he’s been moving every year or two for the past 10 years and just wants to spend a chunk of time in one place. My post was already so long but that’s more context of why he’s unwilling to move right now.
He’s also cooperating with me a bit on needing space. I asked him to find a time when he could arrange to make plans with friends so I could have the apartment to myself for a night for my mental health and he did. I guess that could be one solution of just having one night or afternoon a week where he consciously leaves and lets me be alone.
Anecdotal storytime:
I feel your situation so hard. I was in a similar situation the last few years except I had a roommate. I worked very long and hard hours in person and my room mate worked from home. All I wanted on my days off were to watch TV uninterrupted in the common spaces but she was ALWAYS home and I never got time to myself. She initally gave me some insight to her schedule so i could plan time when i could have alone time, but after awhile it really spurred some hard feelings and we werent on good terms.
The whole situation really affected my mental health and I was always irritable. I thought saving money by staying with a room mate was the best option and I could just suffer through it butnit was elaffecting my work, my relationships, and everything that was important to me. Looking at your post, I see so many similarities and recognize now that I was also in crisis mode and I lived in that state for 2 years. It is exhausting and feels all consuming.
Even moving into a studio was going to be $500/month more and i really wrestled with it for months. I was not living paycheck to paycheck though but $6000/year extra just for rent felt awful.
I pulled the trigger a few months ago and got a studio. It was hard, I felt like a failure for not making the room mate situation work (though I did 12 years of room mates) and now being behind on my savings goals and for being in a studio at 31 years old when people around me are buying houses. (Later learned that they had big legs up from parental help that i dont have.) The peace I feel now is truly life changing and I'm doing what's best for me. I don't know where I'll be next year, but I needed to get out of crisis mode as a first step. I now feel like I can show up so much better at work, which is keeping me on track to getting a significant raise. I also told myself that "oh when I make X income/get my next raise/whatever, I will do [insert whatever thing]." In reality, sometimes it's best to do the thing now so you can focus on getting X.
I don't have a way forward for you, but just wanted to share with you my similar experiences and what I have learned in hindsight. You don't deserve to suffer and I hope you find a solution that's best for you.
Idk if I’m in crisis I’m in crisis and staying until we get another, better job is not an option. I do hear what your saying but with a studio worth of stuff - that’s not a big move or a super expensive one. And 200/m to prevent a longer more serious issue seems like a fair trade (idk what % Inc that is or how much money you earn). It depends how close you are to breakdown I guess.
Maybe see if he can work out of a library or nearby coffee shop or friends apartment if they are working away during the day
Also honestly how immature is he to say he works from home but won't live/move somewhere else for the time being for her poor mental health?
It's not like 'it's close to his office' or something and it sounds like he makes less than OP and she's subsidizing him wanting to live in this shoebox that drives her crazy.
We both have to be at a physical office space sometimes just not all the time. His job actually requires much more in-person time than mine (right now he's got about 6 in-person meetings a week and for me it's usually at most 1-2 short meetings a week). So I actually feel selfish asking him to move to the cheaper / further neighborhood because this apartment is a reasonable commute to most places an office would be in the city we live in – it's a reasonable commute to the places I need to be, and a reasonable commute to the places he needs to be. He's also earlier in his career than me and he's actively trying to get an in-person 9-5 job so I think he's worried that if we give up this apartment he'll get a job soon and then have a 1 hour+ daily commute when it could have been 20-30 minutes if we stayed.
Part of my frustration is also that if I could just plan on using the times he's already out of the apartment for work I think that would be enough for me – let's say he's usually out 10-15 hours a week – but he doesn't have regular meeting times and he's unwilling or unable to schedule stuff more than 24 hours in advance and it's just been happening lately that the times he's out of the apartment have been overlapping nearly 100% with times I have pre-planned and un-reschedulable appointments like weekly work meetings, dr appointment, tickets to see a show, etc.
I can’t afford to move out of the money I’m making right now. I would have to use up my savings to pay the difference in rent until I can get a better job. Right now I’m spending every cent that I make. I have about $40k in an emergency fund. It would take about $400 a month from my savings to pay for a room with roommates in an area I find tolerable
Then you need to find a new job. Either one where you go into the office so they give you a place to work or one where you no longer need quiet to work.
You stated elsewhere you make about 2k/month. And it sounds like you live in an expensive city. Expensive cities are normally expensive for a reason, they have a lot of job opportunities and that's why people move there. So stop focusing your energy on your current job and focus it on getting something that pays more so you can move or something that doesn't cause you this stress.
And this is harsh but true. Life is always going to be hard if you make 2k/month. Always. It is simply too little to live comfortably in this day and age. So if it's not your current situation it will be something else. So focus your energy on getting a higher paying job.
Aware of this, and working on it. I make a bit more than $2k a month but not that much more and it varies a lot. It's just hard to get out of this cycle because this apartment is sapping my focus and energy which makes it hard to invest in making myself job-ready.
Thanks. Reframing things to focus on what I can do is smart, I know I should be doing this/rewriting the narrative I’m telling myself but it’s so hard to stay positive.
My boyfriend is working on getting a job with a physical location/regular hours. He doesn’t like freelancing. So it’s possible this will happen sometime soon. If he did this then this apartment would be ideal because I could have it to myself during the day.
My main client does have a physical office I can use. The problem is it’s kind of a raucous hangout place so it’s not a quiet work environment. I also have a loud voice in me that despises working in and commuting to an office - I’ve been working mostly remotely for 8 years and I strongly prefer it. I just want to have a room to myself. I hear what you’re saying that something needs to change and I need to compromise on something. To be totally honest I like the idea of moving to another more affordable city, it’s just a scary change and at this point would mean ending my two year relationship because my boyfriend’s not willing to move and he’s not willing to try long distance.
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I don’t want to have an entire apartment to myself, I just want an apartment where I can be alone in a room during work hours. Since we’re living in a studio with only one room, yes right now that would mean the entire apartment, but if we had a one bedroom I’d be happy with one of us taking the bedroom and one the living room.
Since he’s unwilling to consider moving to a bigger apartment where we could make that happen, and he doesn’t have a problem working from an office, I don’t see this as putting a burden on him but rather him taking a step to make it more tolerable for me to stay in the apartment he wants to live in.
If he can’t get a job with an office in the next 12 months or so then I’m planning to ask him to move with me to a bigger place, or tell him I need to move with or without him. (He can’t afford to live here on his own so if I leave he’ll have to move anyway.) I’ll also try out room dividers as people have suggested here and I will give workspaces a try, I just feel like I know myself well enough to know that I’m not going to be happy with that setup.