Which keyswitches are better?

I wanna buy a moonlander.

This Will be my first mechanical and ergonomic split keyboard.

I don't know how different keyswitches feel when I press them.

But I don't like noisy keys, since I'm a programmer and I'm going to type a lot.

Also the quality of keyswitches are important For me.

Can you guide me which keyswitches should I choose?