A few questions for those who started having anxiety or DPDR when using long-term, to taking a prolonged t-break with intentions of going back to consuming

Hey yall, around 47 days and counting without consuming cannabis, was wondering how you guys dealt with anxiety or DPDR when going back to consuming after a prolonged break. Was a daily stoner for 3ish years, quit on Jan 20 cold turkey due to feeling depersonalization and derealization and dealing with personal mental issues (currently seeing mental health professional). I know that it's really personal experience when it comes to these things, but how long do you think a t-break needs to be to fully get rid of anxiety symptoms when going back to consuming? Also any helpful tips for dealing with DPDR?