3 weeks in and I was able to look a woman in the eyes without looking away first.

I’ve always had super low confidence and started to try nofap. On top of that I have social anxiety I’m shy and awkward. So all worst things possible. There was a super cute girl 100% my type bagging groceries while I was in line and I obviously noticed how cute she was and how much she was my type. While in line I also sparked a conversation with another gentleman in line. 100% not like me at all. Then my turn to checkout and the super cute girl was bagging my groceries. A lot of butterflies going on but I was able to smile and greet her. Before leaving when she was saying goodbye I was able to look her dead in the eyes without looking away or feeling nervous. No fap and semen retention can 100% have credit for this because this is not like me at all.