Just got out the psych ward

I got dumped just over a week ago and wasn’t handling it well so I went to the psych ward. I’ve been lonely and depressed and bored so I thought I’d install some apps and hopefully make friends. Instead I ended up trying to sext someone and immediately got sextorted. They had somehow screenshotted the photos without triggering Snapchat and were asking me for $500. Obviously I have nothing so I bought time and called the police. They said they can’t do anything but I know I won’t be in trouble if they’re posted somewhere. I’m just so overwhelmed already and this happening on top has me feeling so hopeless and panicked. They asked me for my acc so they could scam more people since I didn’t have money. I just know that the girl I thought I was chatting with was also a victim and had her account taken because she didn’t know any better. How do you recover from this? I was already feeling depressed and vulnerable, now I feel violated as well.