If you want to smoke your abs … try this one
Posted Mar 31, 2023, 11:08 AM UTC
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I have a lack of core / ab muscles. But after this post I’m having FOMO lol. I might need to try this.
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I had zero core muscles (incl the back pain etc) all my life. Until I got AF+ and tried the 30 day core challenge in the collections. My core is in pretty good shape since. I highly recommend that. I do core every single time I workout as a warm up. Sometimes only 5 min but mostly 10 min or more. Core is important to everything you do.
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Yeah I was pretty weak with my upper body. So been doing strength focus with some core. I know I need to do more core. But yeah, I’ll try out the core challenge like you mentioned.
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Especially the pictured exercise was 🥵.
Feeling it today 😣
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Love that one as well as the 20 min Kyle dumbbell one a couple months back.
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😳 Yikes! ok I gotta try it 🤣
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Punch n crunch!
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Funny 🥴 enough follow up the above with this one today 😣 it even had the same muscle crunching exercise that killed me yesterday. Random pick!!
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This bbq’d my abs lol
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Yup! Really good one from Gregg
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I’m lean and at a normal weight but seriously lacking a good core since I focus too much on cardio. Definitely need to do this!
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Did it yesterday, you’re not wrong! My abs are feeling it today but I really enjoyed the workout 😎
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Cool, thanks!
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I haven’t done a core workout in so long. Pilates always has a lot of core so I haven’t felt the need I guess.
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Gregg doesn’t play.
His workouts are just shy of torture but he’s so upbeat about it I don’t mind how much pain I’m in haha
Isn’t that true?!!! He is so charming and fun he makes me forget I want to kill him.
I’m glad I can balance it out with his cooldowns and meditations
I do too. But with his strength training 🤣 I don’t do cooldowns or meditations (yet).
He is so intense and then for cool downs and he is so chill.
True but this one was a lot even from Gregg. He is one of my top 3. I do all of his