How do I make my jaw “pop back into place” or help the pain?

I constantly have issues with my jaw and have had TMJ for 14 years. Last week, my jaw popped and I could tell it “went back into place” because my opening range was slightly better and after the initial pain of it popping, it felt a lot better. This was the first time it had done this in a pretty long time. Now, I guess it’s become misplaced again, but this time, the pain is a lot greater and it went from being 100% right sided issues to now my left is hurting a little bit too (1st time ever I’ve had any pain in my left side). Of course, the right is much more unbearable and I’m having ear pain as well. Anyone have ANY tips for this pain I’m in right now? It’s almost unbearable.