Day 150 (and observations).

1. Reduction in anxiety (knowing the status of my finances is a plus)

2. Better sleep pattern. (I was averaging 4 hours of "sleep" when I was playing.

3. I re-wrote and recorded a song two days where I discuss my previous gambling addiction. It's very therapeutic.

4. Itches I get, I'll find ways to get my mind occupied (video games, watching a movie, going for a drive, walking).

You are not alone in this fight. Rooting for all of you.