Late 90's rap/R&B video on MTV. I thought the song was called "Groove This" but I can't find it. Very mellow song with a very 90's video.

I'm trying to remember an old music video but I have a mental block. If anyone can help here is what I think I remember:

I'm almost sure now the title was "Groove This" but I can't find anything like it with Google.

I don't think I ever heard the song on the radio or outside of MTV. I don't think I have heard of the singer since then, but since I can't remember I'm not sure. I'm pretty sure it's not a household name.

On MTV in the late 90s

I think it's rap but it's really mellow

Cheesy 90s video affects

Clouds green-screened into places like on a hat and in a puddle

The video ends up at a party in a purple room where a few people are dancing or something

In the video I think the singer is transferring something to people he touches. I think maybe some of the float away or change clothes. I think the video had a positive vibe like the singer was spreading happiness or changing people into a livelier version of themselves.

I think it featured another artist. I remember ft Thelonius Monk but that doesn't seem right

The only music part I can remember is a mellow aaaaah ↑ aaaaah ↓ aaaaah ↑ aaaaah ↓ aaaaah(I think G B G B G or a similar interval).

I think the singer had plain black glasses.

I can't hear the rest of song in my head because I hear Once In A Lifetime by The Talking Heads instead