[L] Struggling with disappointment when I wake up in the morning

Recently, I’ve been experiencing that “waking nightmare” feeling in the morning. It feels extra isolating because I wake up early and live alone, so there aren’t many people available. I’m also worried that I’ve been overwhelming my support systems, and don’t want to be a burden to anyone, so reaching out here.

Does anyone have any advice for overcoming that waking anxiety? Or kind words that I could come back to in those moments when it’s hard to self-regulate? I’m especially a fan of quotes or lyrics (maybe even a song I could make my alarm)?

TYIA