Constipated

My post got Might not be the right place to post this, I been backed up the past couple of weeks even when I went and switched up my meal plan and ate some beans and flax seed tortillas. Even after have 3 spoonfuls of freeze dried coffee and eggs for breakfast. I'm thinking maybe this is why I've been stuck at 224 the past week . I can see the results in the mirror even tho I stopped tracking my meals...

I started tracking again, I know I need to lower my calorie intake so the care free binge eating has to stop. My question is without going and spending a bunch of money on a colon flush how can I or how do you guys flush ur system when u are super constipated for days at a time?