How do you calm yourself down?

I do have as needed meds but I don’t want to rely on those every single time I have a panic attack.

I got a meeting ask by my boss titled “status update”. Panic…. Heart drop.

I have been studying for a cert but it takes me longer to prepare for certs because of my horrible test anxiety. So I need to be extra sure I know the material before heading in.

I also haven’t been on a project because well the sales pipeline is pretty broken right now and there’s not that many things to put developers on.

Anyway how do I make it til tomorrow?