Best protein for a beginner
I've recently joined a gym, been working out for 3 weeks now. And i'm looking to get some protein, because i've heard nothing but good things about it.
I see people constantly sipping on their shakes, and i was wondering.
What's the best protein for a beginner? I'm looking to make some serious gains.
and what's the difference between creatine and protein?
Posted Dec 2, 2012, 3:35 PM UTC
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