Some questions about fap.

On and off fapstronaut here, my goal is to get through the winter months without fapping but iv'e been thinking about what comes after the goal and what is healthy fapping.

I was thinking I could just imitate the fapping habits of people before pornography but i have no idea how much they fapped.

Also is complete abstinence form masturbation possible and healthy? I mean for the rest of your life?