Something like this okay for Greyskull add-ons?
http://www.mensfitness.co.uk/exercise/arms/2509/german_volume_training_arm_workout.html
It's a superset of 10 hammer curls, then 10 lying tricep extensions, I could limit the sets to maybe 4?
Posted Dec 2, 2012, 6:24 PM UTC
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