I'm curious to hear a daily meal plan of other fitness gurus.

I'm trying to gain weight and lose fat. I am having trouble creating variety in my meals. I eat eggs for breakfast. I have chicken and rice for lunch. And I have chicken and rice for Dinner with a salad. Between my meals I have a peanut butter snack with a banana or I mix it in some yogurt.

I am just curious to hear what other meal plans you guys have.

Thanks guys.

Also am I getting adequate nutrition? If not could you offer a suggestion?