Injured my hamstring and can't squat, clean, or snatch. How can I keep making progress?
My left hamstring has been acting up and it's made it too painful to squat or do full versions of the competition lifts. I'd go crazy if I stopped lifting altogether, so I was planning on focusing on jerks, presses, shrugs, and rows. Any thoughts or suggestions?
Posted Dec 2, 2012, 7:59 PM UTC
218