r/NaturalBodyBuilding FAQ post. Beginners/Newcomers please check here before posting!

Morning all, the mod team is in the process of discussing changes/improvements to the sub to deal with all the beginner questions we get. In the meantime we would like to outsource the FAQ thread to the community until we can get a more permanent FAQ wiki set up. So comment below with some of the common questions you see (beginner or otherwise). Feel free to answer the question if you feel qualified to do so along with any relevant resources. I will try to update this section with links to the parent comments for easier searching when I have time. Please glance over already submitted topics before submitting your own, repeat ones will be removed.

Thank you for your support and understanding as we work to improve the quality of the sub going forward.