Stuck in a plateau
Hey everyone, I’ve been training consistently everyday for 3.5 years now and for the past year I’ve been hovering around 173-175lbs and cannot make gains. I eat clean and train hard, and I’ve also made strength gains. However, I cannot seem gain lean mass. I do feel great most of the time and do not want to do a dirty bulk or anything. Any suggestions would be great.
Posted Jul 25, 2023, 8:45 PM UTC
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