Avpd, bipolar 1, ADHD. Recent diagnosis

I was recently diagnosed with all three after years of bad diagnoses.

Wondering if anyone can relate, and what they take medication wise. I am taking lamotrigine and Seroquel/quetiapine.

I struggle to sleep soundly, even with Seroquel, I have really vivid and anxious dreams avpd related. They are so realistic to my daily interactions that I can’t even tell what is reality in the morning. They parallel exactly what social interaction I’m ruminating about that day lol. I wake up in such a terrible state of anxiety(and exhaustion), and struggle to remind myself those were just nightmares and didn’t happen in real life. It effects my relationships with those individuals tremendously as I can’t shake the negative thoughts that happened in my dreams. Does anyone have dreams like this and remember them so vividly? It’s really exhausting and makes me never want to sleep, which is obviously not good for my situation lol. I can’t remember the last time I slept without social anxiety nightmares