Desperation

Here i am. Laying on my bed. In silence and dark. Isolated. My thoughts are the only company i have. Intrusive thoughts and desperation of connection haunts me. Yet there's nothing much i could do about it. I keep telling myself.... Lay with your thoughts, feel the emotions that comes with it. No matter how hard it gets, don't ever abandon yourself. Think and feels the thoughts and emotions that you have. I know it is hard and uncomfortable but don't leave, lay there feel it. Think and feel until you can't anymore then cry yourself to sleep.... Believe that things will be better in the morning.