Panic attack or cause for concern?

This has to be the thousandth post like this on this sub but i’ll try anyways so forgive me.

I’m 22, 6 foot 4 and 160 lbs if that helps.

So last night i was at a friends house. We were making dinner and he wanted to smoke a bowl before we ate so i played along. After i smoked and we ate my entire left side went numb. It was gradual and not so sudden. It started in my arm and traveled down my leg and part of my face went numb as well. My heart rate was through the roof. No chest pains, no drooping of the face, and my toes and fingers weren’t purple. I should add that recently i’ve kicked a 5 year vape addiction and i’ve been working out more frequently as i felt it was time for a change in my life. I’ve also kicked caffeine and added sugars in my diet. Maybe my body is going through too much change at once? I know i have anxiety i just haven’t been diagnosed so i try to remind myself it’s my anxiety but i don’t want to just brush it off so quickly. Marijuana can be a son of a b*tch sometimes and always seems to trigger my anxiety that’s part of why i stopped. I need to ease my mind because i’ve never had a panic attack like that before but i woke up this morning feeling alright. Sorry for the rant and thank you for your insights 🙏🏼