I 22F regret my decision to take a break with my boyfriend 21M

I suggested that me and my boyfriend should take a break from the relationship we've been together a few months. I do love him and I could see us having a future and getting old together. My mental health and eating disorder hasn't been great so I've been kinda distant any time we're together when work hasn't made it impossible to see each other and I feel like I was being a shit girlfriend. He seemed ok with it and we agreed that we'd meet up in 3 weeks to have a chat about things. I regret saying anything because I'm afraid that it ruined any chance that we'd get back together. How do we get over this(hopefully) bump in the road?