Should I listen to music while I jog? (long-term)

Music gets me pumped so I can jog/work out harder but I'm afraid that in the long-term:

  1. eventually the music will get stale and my jogs/work outs will suffer as I effectively have less energy
  2. music will distract me and not allowing me to focus on the jog/work out

Also, do professional athletes listen to music as they train? Why or why not?

Posted Jan 22, 2013, 8:24 PM UTC

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