Should I listen to music while I jog? (long-term)
Music gets me pumped so I can jog/work out harder but I'm afraid that in the long-term:
- eventually the music will get stale and my jogs/work outs will suffer as I effectively have less energy
- music will distract me and not allowing me to focus on the jog/work out
Also, do professional athletes listen to music as they train? Why or why not?
Posted Jan 22, 2013, 8:24 PM UTC
00