A helpful app I found.

I found this app, it's called Minimalist, it's a launcher that's designed to limit unnecessary phone usage, which as we all know, quite often leads to the stumble. It takes out the icons, so they're not screaming at you to tap them, and involves a bit more effort to find and use apps. It has a conversation box that opens up each time you open any social media app asking how many minutes you'd like to spend on the app, and the kind of reminder you'd like, (Just remind, or leave app when time is done...etc.) when the reminder pops up, it reads "TAKE ME OUT OF HERE." A very necessary snap back to reality that we all need from time to time. It's really cool, and has really helped me regulate how often I'm getting those passive, zero effort dopamine hits. I think it's very beneficial, and highly recommend it. All the best in your journeys!