Advice for keeping lift strength while moving to different workout

Context: Ive been SL for a while and recently moved to SLs version of Madcow. I'm closing in on a 360 squat and I'm around 225 on bench.

I'm wanting to try for my local rugby team and wanting to start a more body weight and cardio/sprinting routine. The problem is that I don't think I'll be able to workout enough to do both a strength and sprinting routine. Any advice on maintaining your lift strength while focusing on a different style workout?

**Also if this has been mentioned before please let me know. I've been having a hard time contextualizing what I'm trying to say, so it's been hard searching for the answers.