Recomp after cutting - 290 - 230lb

Hey,

33, 6'2, male

Im fed up of lifting and lifting only to MAYBE add muscle :(

Start of Jan and I started and lose a lot! Im happy with but now I want to recomp to 190lb.

Is this possible to do so on the following:

New

Monday: 2350
Tuesday: 2350
Wednesday: 1800
Thursday: 2350
Friday: 3400 - 3 Shakes
Saturday: 1800 - No Shake
Sunday: 1800 - No Shake

Old

Monday: 2000
Tuesday: 2000
Wednesday: 2000
Thursday: 2000
Friday: 3400
Saturday: 2000
Sunday: 2000

Lost around 2lb a week on the old and the new isn't much a head (friday is cheat day)

I will still lift heavy which im happy about