Bad signaling Psychotic moments when they happen.

For some reason I have light psychotic moments that I only remember as psychotic when talking about it with my Psych, who explains it as psychotic behavour, before the talk I dont think/see them as psychotic. It is more like me being myself if I think about it. I’m not going to talk about details, but just that thing on its own feels unpleasant. How do I always know if its just me being myself, or me being psychotic. Is it that I loose reality more times than I alreaddy thought I did, or are they making me crazy by saying I am? Its hard to find the answers between the thin lines or reality of fake reality. I dont talk about it much, but it really bothers me that I sometimes miss(dont recognize) those moments.

Am I the only one here or are there more of us who feel like this?