I’m new here. Excited to start Operator/Black

Just found out about TB couple days ago. I read both TB1 and TB2 and this is what I came up with. Lmk if it needs something changed.

A quick background. I’m 29yo M 227 pounds and just got hired on my dream job as a firefighter in Texas. Looking to do operator/black to be well rounded for the rest of my career.

Week 1

Day 1: Operator: BP/DL/WPU 3x5 at 75% Day 2: HIC Day 3: Operator: BP/DL/WPU 3x5 at 75% Day 4: HIC/SE 3x20 Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 75 % / E x 30 mins Day 7: OFF

Week 2

Day 1: Operator: BP/DL/WPU 3x5 at 75% Day 2: HIC Day 3: Operator: BP/DL/WPU 3x5 at 75% Day 4: HIC/SE 3x30 Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 75 %/ E x 40 mins Day 7: OFF

Week 3

Day 1: Operator: BP/DL/WPU 3x5 at 75% Day 2: HIC Day 3: Operator: BP/DL/WPU 3x5 at 75% Day 4: HIC/SE 3x40 Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 75 %/ E x 50 mins Day 7: OFF

Week 4

Day 1: Operator: BP/DL/WPU 3x5 at 80% Day 2: HIC Day 3: Operator: BP/DL/WPU 3x5 at 80% Day 4: HIC/SE 1x50 Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 80 %/ E x 60 mins Day 7: OFF

Week 5

Day 1: Operator: BP/DL/WPU 3x5 at 80% Day 2: HIC Day 3: Operator: BP/DL/WPU 3x5 at 80% Day 4: HIC/SE 3x50 Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 80 %/ E x 60 mins Day 7: OFF

Week 6

Day 1: Operator: BP/DL/WPU 3x5 at 80% Day 2: HIC Day 3: Operator: BP/DL/WPU 3x5 at 80% Day 4: HIC/SE 3x50 Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 80 %/ E x 60 mins Day 7: OFF

Week 7

Day 1: Operator: BP/DL/WPU 3x5 at 85% Day 2: HIC Day 3: Operator: BP/DL/WPU 3x5 at 85% Day 4: HIC/SE 1x60 Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 85%/ E x 60 mins Day 7: OFF

Week 8

Day 1: Operator: BP/DL/WPU 3x5 at 85% Day 2: HIC Day 3: Operator: BP/DL/WPU 3x5 at 85% Day 4: HIC/SE 3x60 Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 85%/ E x 60 mins Day 7: OFF

Week 9

Day 1: Operator: BP/DL/WPU 3x5 at 90% Day 2: HIC Day 3: Operator: BP/DL/WPU 3x5 at 90% Day 4: HIC/SE 1x70 Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 90%/ E x 60 mins Day 7: OFF

Week 10

Day 1: OFF Day 2: Retest Day 3: Operator: BP/DL/WPU 3x5 at 75% Day 4: HIC/SE Day 5: OFF Day 6: Operator: BP/DL/WPU + SQ x 1 3x5 at 75%/ E x 60 mins Day 7: OFF