New to fasting - is this schedule still beneficial?

I am brand new to fasting and have always done caloric restrictions in the past to lose weight where I'm eating 5-6 times a day. My fitness goals are centered more around bodybuilding and strength training and I've heard about some of the growth hormone benefits of fasting.

I am considering doing two 16:8 fasts per week on days that I don't workout as a starting point - is this a viable schedule?