A guide to No-Nut November

Hello bondhas.

This no nut November can be hard to implement, especially if you have this habit daily.

First of all, it is very good for our health. But sometimes too much of anything can be a bit of a problem. That’s why control is very important ah…

Follow this guide for DOs and DONTs during NNN.

DOs:

1. Occupy your mind by eating other foods like fruits, vegetables, chicken biryani, cakes, etc.

2. Drink plenty of water. If you want you can drink Coca Cola too.

3. Do exercise like walking running, etc.

DONTs:

1. Avoid Cashew, Badam, Pista, Walnut, Peacans, etc.

2. It’s better to avoid Groundnut also.

3. Don’t eat any foods containing the above nuts.

It’s very simple.

Wish you all the best.