What do you think of my Back and bicep workout?

Ask Gymbros ❓

Incline bench Dumbbell row (4 sets, close to failure)

Incline bench bent-over-row with dumbbells (4 sets, close to failure)

Rear Delts flys (4 sets, close to failure)

Spider Curls (3 sets, close to failure)

Seated 45º Biceps Curls (3 sets, close to failure)

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PS: I add links to some exercises because I am not sure that this is the correct name in English. Thanks in advance.

Posted Nov 1, 2023, 3:58 PM UTC

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