Never ending depression

Lately, it's been really hard and I have no idea why. At first I thought it was lack of sleep, maybe lack of Acid reflux medicine and I keep chugging coffee to help with the laziness.

Maybe it's seasonal depression? I don't know. It got so bad last night that I even had to ask my husband to just help with putting the baby down for bed because I had no physical energy.

I think if I just go to bed earlier and keep up with a good diet, maybe I can hopefully boune back.