Cravings/A helpful tip hopefully

So licorice extract actually has natural nicotine in it. Whenever I get a craving (day 3, have quit before this a couple time lol ) I eat a small handful of licorice and then I slightly chew a piece of mint gum and tuck it in my mouth where a Zyn would normally go. This helps the temptation to buy a pack and if you get gum with xylitol instead of aspartame, you’re actually healing your teeth and rehardening your enamel for the long run. I hope this helps :) 🫶🏻