🤡 I thought I could power through it!

Dumb ol me had stressful conversations (good, productive conversations) the last 3 days, had energy drinks... and the last straw was just now deciding I'm tired of taking leftovers home.

Oh nooooo... do not try to increase your intake at mealtimes. If you're a grazer, be a grazer. 😭

Yeah it's pretty much like, check off 3 triggers then it's guaranteed to happen, like clockwork. I'm just happy it didn't include dairy this time. Might be time to start prepping for war. IBS-D, so probiotics, fiber, and Imodium right?