What is a good t-break length for you?

I was hospitalized and I went a week without (been smoking everyday since 2020). Came back to my bud and wowww. Very much needed. Stuffed 1/3 of my bowl and I was cooked. So what about you guys? I need to start taking more breaks to help my tolerance lmao

(I smoke because my spine is fucked so it was hard to take a break initially)