Tip to everyone

o7 to all,

If you’re suddenly finding it more difficult to not nut, you might want to change your thinking. Instead of thinking “don’t nut”, think “keep my hands off my dong.” The human brain literally cannot comprehend the negative. It’s like this, don’t think of an elephant. You just thought of an elephant. When you have a goal, say “I must do this” instead of “Don’t do this”. Idk if this will help but it helped me a little.

STAY SOFT,

Reverse David Goggins