I got a 90 sleep score two days in a row!
Posted Nov 23, 2023, 1:25 PM UTC
11430
Sleeping 9 hours ? How do you even do that
My best score is 88 with 7h50 sleep
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I have no idea, I usually don’t sleep for nine hours, lol
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I bought a weighted blanket and it has made a big difference.
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Teachers pet!
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I don't think I have ever once hit 90
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I was thinking the same. Even when I think I slept amazingly it's still only 87 max.
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That's amazing! I've only had 3 90s in about 9 months, and there has been at least a month between each. Often my sleep scores are higher than average the night after a bad score due to the rebound effect. Is there anything you attribute these scores to?
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Could be some truth in this. I scored 90 for the first time this week and had a 59 the night before. Feels good to get a 90 though, even if it is the result of sleep deprivation😅
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Just seeing this, I definitely think this it! A few days before this, I wasn’t sleeping very well. Also, I think sleeping at home instead of a college dorm helped a lot, lol
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How do you feel? Notice any difference?
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I'm not as tired, but that's about it
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What factors into these scores?
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If you have premium (I'm using the free trial), it breaks down the score as follows: Time Asleep: 50 points
Deep and REM : 25 points
Restoration: 25 points
It gives you a score for each. How it awards the score is a bit more opaque.
For time asleep, I suspect that time awake factors heavily into it (more interruptions/awake time the worse the score), and it may give you a couple of points for meeting your sleep goal.
Deep and REM sleep appear to be judged in relation to a benchmark of people of your sex and age bracket.
Restoration has to do with the amount of time spent below resting heart rate and how much time you spend thrashing around.
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Incredible
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I got two 84s in a row and I was impressed ahaha. I'm going to cut down caffeine and see what happens
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Teach me your secrets!
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Congrats! I’m a bit envious since yesterday I got my lowest score at 54 while I’m sick.. had me appreciate even a 70 score
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My body naturally only seems to let me get 6 hours at a time. I can't imagine how to get 9!
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Oh wow. The best I've hit was 80%. I'm normally in between 30 and 70%.
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Mine are mid 60
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Is a 90 really that uncommon for most people? I had three 90s in the last 5 days. My weekly average is 81. What are people's lowest aspect in general? Restoration, deep/rem, or duration?
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I don’t get 90s a lot. Usually, the highest score I’ll get is 87/88/89. My weekly average is usually in the 80s
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Lucky you !...lol
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Wish that was me, I wake up too many times at night and Im not sure why, which really punishes my REM and Deep scores. Any tips on how to wake up less? I do fall asleep easily.
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I got a 91 last week!
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Must be nice!
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I'm so jealous of you haha. My average is around 70 something.
This isn't average for me, lol. The last time I had gotten a 90 sleep score was in January, so I'm pretty surprised!
Same. Shift work & a 2 yr old. Lol.