Bouncing back from loss

So I’m coming back to life after a personal tragedy. Depression and intense grief really shook me in ways I’ve honestly never experienced before. I feel unsure in ways I hadn’t . . and I really struggle with self-doubt and confidence.

I don’t like this headspace at all but even now it’s so much better than where I was before. I want to prioritize my mental and physical health again but I’m struggling still.

If you’ve ever experienced a moment in your life where it felt like the rug was pulled from under you, what was your journey back to a standing position (after being knocked onto your back) like? What helped you in the beginning and what helped to sustain the progress?