Why 90 days?🤔

I have hit ~80 days and I kinda felt the same as I did on day 50ish. A few days ago I started saying affirmations and have been on a strict mental diet. Repeating words or phrases over and over in my head enabled me to get out of a funk. I think a lot of ppl feel like just retaining alone is helpful, but truth is, if you’re thinking the same thoughts you were thinking 3 months ago, you’re manifesting that same life you hate! I have been utilizing the “I am” meditation and I’ve noticed a very positive shift. The clarity I feel lately is pretty strong.

I know there are traumas you want to explore and things you are trying to figure out from your past and what not. But really, you don’t gotta do any of that. Why do you think your life is a big puzzle that needs to be solved? You made that up. Life can just be. Mental diets not only affirm what you desire, but they also keep out what you don’t! Whatever you think about, you are including it into your new state. So unless you make a conscious effort to think new and exciting things, you will be stuck with that same old depressive energy.