Just diagnosed questions

Hiya, I’ve never used redit before and am a till working it out. please be patient with me. I (f) 22, just got diagnosed with adhd both types mostly inattentive, I’ve struggled with anxiety and depression for most of my life and am currently starting to realise most of it was a product of having adhd. I am starting vyvance 40mg next week, and was hoping anyone would have some info/ tips on where to go from here? I’ve started researching and hyperfixating on all the info I can find. But I’m a little overwhelmed on what to do next. Some people have talked about having coaches, and unmasking programs. What is unmasking? I felt a little frustrated cause so much pf the info I find is just about cleaning the house, which I don’t feel like is all it is. But yes my house isn’t the tidiest. So many questions, also I don’t know anyone in my life with adhd that there than my little (m) cousin. Hope to chat and learn 🦋🌏🤎