Rewiring thoughts around food, minor success story

The times where I have seen myself most successful has been where I no longer view food in the pleasure seeking way that I normally do but rather a sustenance way.

I think this is key, but balanced with the idea that food is not your enemy and can be enjoyed is necessary for consistency.

Anyone needing to read this, this journey comes down to a deficit at the end of the day - but find out if you view food in ways that aren't healthy

I used to think being hungry is important for weight loss and that the more hungry I am, the more weight I'm losing. This has always lead to falling off the wagon hard.

Male, 28yo, 6'0" Highest weight: 398 Best push: 350 to 304 in 2 months Current weight: 368