Favorite time of the day for TRE?
Curious to hear from more practitioners :)
I usually shake late afternoon or in the evening. It relaxes me after the day is mostly done.
I tried sharking upon waking up this morning, it was great too!
I know everyone's experience is different / there's no rule / mixing things up is key.
That being said, I'd love to ask:
> What's your favorite time of the day for TRE and why? thanks! :)
Posted Dec 11, 2023, 9:22 AM UTC
74