Favorite time of the day for TRE?

Curious to hear from more practitioners :)

I usually shake late afternoon or in the evening. It relaxes me after the day is mostly done.

I tried sharking upon waking up this morning, it was great too!

I know everyone's experience is different / there's no rule / mixing things up is key.

That being said, I'd love to ask:

> What's your favorite time of the day for TRE and why? thanks! :)

Posted Dec 11, 2023, 9:22 AM UTC

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